Energy cake

energy cakeWhere do I get and spend my energy?

How long will it take?
20 minutes

What’s the exercise for?
To find out how much energy you invest in different parts of your life and how much energy you get out of it in return.

Fill in the contents of your first energy cake. Draw a circle (cake), using a small plate or a cup. Use colour pens or crayons – it will look nicer. Then make your own list of areas that make up your life and then check how much energy (time and effort) you invest in each of them. Show it on your energy cake no.1. See the example below.

energy cakeEnergy cake 1

Fill in the pieces of your first  energy cake.

  • How much energy do you invest during a week in following parts? – for example:
    • Work
    • Commuting
    • Business trips
    • Professional development
    • Partnership
    • Kids
    • Relatives
    • Friends
    • Sex
    • Culture
    • Hobby
    • Sport
    • Relaxation
    • Internet activities
    • Investing
    • Shopping
    • Politics
    • ……..

Continue the exercise on next pages or Contact a professional coach