Energy cake 2

Fill in the pieces of your second energy cake. Take time to identify and evaluate:

• How much physical and psychical energy do you get out of these parts? (When you spend time on these things, how much do they energise you?). For example:
  • Work
  • Commuting
  • Business trips
  • Professional development
  • Partnership
  • Kids
  • Relatives
  • Friends
  • Sex
  • Culture
  • Hobby
  • Sport
  • Relaxation
  • Internet activities
  • Investing
  • Shopping
  • Politics
  • …………

Continue the exercise on next pages or Contact a professional coach