Winners

Take a sheet of paper and a pen.

• Write down all the stressors in detail. If it is a relationship – name the person and describe what he or she does that makes you feel so stressed.
• After making an inventory of the stressors, mark ten most influential.
• Now make a hierarchy, taking into account their negative influence on you. Give no.1 to the most influential stressor and 10 to the least threatening among the 10 chosen stressors.

Continue the exercise on next pages or Contact professional coach